This morning (22nd September), we welcomed Tessa back to The Beeches Nursing Home for another relaxation session of  “The sound healing spa”. Tessa uses a variety of instruments to create a relaxing ambiance for the group, everyone involved had a great morning.

This time, Tessa explained a little about the instruments which she would use and how to play them effectively. Some of our residents got involved in this and loved joining in with this mornings session. Michael, Mark and Fiona played the gold bowls and the mini rain tubes. Debbie and Alan had great fun using the gong. Some of our other residents enjoyed using the egg shakers, the crystal bowls and the arm bells which were strapped around their wrists to make sounds every time they  moved. This was really effective and we all made some lovely sounds which were very relaxing to listen to.

Tessa ended the session with another bit of relaxation as she used her variety of instruments such as: rain tubes, gongs, shakers, bells, crystals bowls and drums. As you can see from the photos below, everyone had a great morning playing sounds and also feeling very calm and relaxed afterwards.

Keep an eye on our blog for our Christmas themed session with Tessa in December.