Regular exercise, whether that be – simple movement, stretches or even some chair based exercises tailored to our Residents needs is so important for their physical and mental health.

Recently we have joined in with some of the short exercise videos developed by Disability Horizons.  They have 8 low level exercise programmes within their Wellbeing and Fitness section including:

• Joint exercises
• Adapted Yoga
• Wheelchair Yoga
• Wheelchair aerobics
• Inclusive dance
• Gentle stretching and movement
• Quick seated workout.

We really enjoyed the wheelchair friendly yoga as you can see from the photographs below: